Mediterranean · Members

Mediterranean Salmon Farro Bowl

Lemon-oregano roasted salmon over nutty farro and peppery arugula with marinated cucumber, red onion, pine nuts and a cool dill yogurt sauce.

  • Omega-3 rich salmon
  • Cool dill yogurt sauce
  • Meal-prep friendly grains
Mediterranean Salmon Farro Bowl
Prep
20 min
Cook
35 min
Total
55 min
Serves
4
Level
Easy

This is the bowl our test kitchen makes when we want something wholesome that still feels like a treat. Chewy farro dressed with lemon and olive oil gives it heft, and salmon roasted with lemon zest and oregano stays moist and flaky. A quick toss of cucumber and red onion in lemon juice adds crunch and brightness. The dill yogurt sauce pulls everything together like a cool, herby breeze.

Instructions

  1. Bring a large pot of generously salted water to a boil. Add the farro and simmer for 25 to 30 minutes, until tender but still chewy. Drain well and toss with 1 tablespoon olive oil and 1 tablespoon of the lemon juice.

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