Irish

Irish Lamb Stew

Tender braised lamb shoulder with potatoes, carrots and parsnips in a savory thyme-scented broth, slow-cooked in the oven.

  • Fork-tender braised lamb
  • Hands-off oven cooking
  • Hearty one-pot meal
Irish Lamb Stew
Prep
25 min
Cook
2 hrs 30 min
Total
2 hrs 55 min
Serves
6
Level
Medium

Traditional Irish stew is humble farmhouse cooking at its best: lamb, root vegetables and time. We brown the lamb for extra depth, then let it braise gently in the oven, where the steady heat keeps the meat from turning stringy. The potatoes go in partway through, so some break down to naturally thicken the broth while others hold their shape. It is a hearty one-pot meal that fills the house with an incredible aroma.

Instructions

  1. Heat the oven to 325 degrees F with a rack in the lower third.

  2. Pat the lamb dry, season with 1 1/2 teaspoons salt and 1 teaspoon pepper, and toss with the flour until evenly coated.

  3. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Brown half the lamb on at least two sides, 6 to 8 minutes, without crowding. Transfer to a bowl and repeat with the remaining oil and lamb.

  4. Reduce the heat to medium, add the onions to the pot and cook, scraping up the browned bits, until they begin to soften, about 5 minutes.

  5. Stir in the garlic and tomato paste and cook 1 minute.

  6. Pour in the stock and Worcestershire sauce and scrape the bottom of the pot clean. Return the lamb and any juices, then add the thyme and bay leaves.

  7. Bring to a simmer, cover and transfer to the oven. Braise for 1 1/2 hours.

  8. Stir in the potatoes, carrots and parsnips, pressing them down into the liquid. Cover and return to the oven.

  9. Braise until the lamb is fork-tender and the vegetables are soft, 45 to 60 minutes more.

  10. Remove the thyme stems and bay leaves. Gently mash a few potato chunks against the side of the pot to thicken the broth, then season with salt and pepper.

  11. Let the stew rest 10 minutes, then ladle into bowls and sprinkle with parsley.

Test kitchen tips

  • Lamb shoulder has the connective tissue needed for a meltingly tender stew; leaner leg meat tends to dry out during a long braise.
  • Like most stews, this improves overnight. Refrigerate up to 3 days, lifting off the solidified fat before reheating, or freeze up to 3 months.
  • Boneless beef chuck works in place of lamb with the same timing, and turnips can replace the parsnips.

Nutrition per serving

Calories
530
Protein
40g
Carbs
42g
Fat
22g
Fiber
6g
Sugar
8g
Sodium
720mg

Nutrition values are estimates calculated per serving. See our disclaimer.